Friday Notes #19 — Feeling Well, Feeling Proud
![Friday Notes #19 — Feeling Well, Feeling Proud](/content/images/size/w1200/image/fetch/w_1200,h_600,c_limit,f_jpg,q_auto:good,fl_progressive:steep/https-3a-2f-2fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com-2fpublic-2fimages-2f1931e33c-1310-4689-86d9-bf783d8224c7_1326x1280.jpg)
![Image.png](https://numericcitizen.me/content/images/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https-3a-2f-2fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com-2fpublic-2fimages-2f1931e33c-1310-4689-86d9-bf783d8224c7_1326x1280.jpg)
See these Apple's Activity summary screenshots? They are the source of why I’m feeling so well, so proud these days. On the second day of January, 2021, I decided to change a few things in my physical life. One of them was to exercise more. Way more. We’re now half-way in April, and I’m still in line with this goal. If all goes well, I’ll make it to the Montreal’s half-marathon this coming September. All my indicators are up. I’m feeling so good, so proud of myself.
A week ago, I added something not shown here: mindful meditation using Petit Bambou. Each day, after lunch, I make a pause, stop everything, a take about 10-20 min for me to meditate. It is really good for me, to my body but above all to my soul. I plan to continue for a long as possible. I'm currently at close to three hours of mindful meditation.😊
The year 2021 feels so good to me.
ಠᴗಠ
JF Martin aka Numeric Citizen